The Concept
THE AUFGUSS EXPERINCE
Aufguss is a guided sauna experience where heat builds in waves through aromatic steam, creating an immersive environment. Combined with three repeated rounds of both sauna and cold immersion, it becomes a structured cycle designed to elevate performance, enhance mental clarity, and support recovery.
our approach
how it works
Each session moves through three repeated rounds of heat and cold, with intensity building throughout the experience.
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THE HEAT
Step into the sauna as heat builds gradually through aromatic steam, creating an immersive environment while preparing your body for what comes next. -
THE COLD
Move directly into cold immersion, creating an immediate contrast and reset before returning for the next round. -
REPEAT & RECOVER
The cycle repeats three times, with each round building intensity and bringing you deeper into the experience. Heat and cold work together to create the full effect of the session.
THE EXPERIENCE
what it feels like
As heat builds and the cold hits, your breathing changes, tension starts to release, and your focus sharpens. Round after round, you settle deeper into the experience.
Some experiences are better understood than explained
THE EVIDENCE
Backed by extensive research, these are some of the measurable effects associated with regular sauna use and cold exposure.